Strawberry Banana Smoothie
1 Cup Strawberries
1 Large Banana
1 Cup 1% Milk
Chop banana into bite size pieces, add strawberries and milk place in a blender. Ice can be added for volume and to chill.
Southwest Corn and Rice Salad
2 cups long grain rice. cooked
1/4 cup lemon juice
4 tablespoons canola oil, divided
1 cup can corn rinsed
1 green ball pepper, diced
1 red bell pepper, diced
1 can (15oz) black beans, drained and rinsed
1/4 cup diced onions
1/4 cup dried cilantro (optional)
1. Whisk lemon juice and 3 tablespoons oil in a small bowel
season to taste with salt and pepper.
2. Heat oil in a large nonstick skillet over medium heat. Add
corn, black beans, onion and bell pepper. Saute' until
vegetables are just tender, 5-7 minutes.
3. Scrape into a large bowl. Add rice, cilantro and dressing;
toss to coat.
4. Season with salt and pepper to taste. Serve chilled.