Healthy Recipes

 

 

Strawberry   Banana   Smoothie

1 Cup Strawberries

1 Large Banana

1 Cup 1% Milk

Chop banana into   bite size pieces, add strawberries and  milk place in a blender.   Ice can be added  for volume and to chill.

Southwest Corn and Rice Salad

2 cups long grain rice. cooked

1/4 cup lemon juice

4 tablespoons canola oil, divided

1 cup can corn rinsed

1 green ball pepper, diced

1 red bell pepper, diced

1 can (15oz) black beans, drained and rinsed

1/4 cup diced onions

1/4 cup dried cilantro (optional)

Directions

1. Whisk lemon juice and 3 tablespoons oil in a small bowel

season to taste with salt and pepper.

2. Heat oil in a large nonstick skillet over medium heat. Add

corn, black beans, onion and bell pepper. Saute' until

vegetables are just tender, 5-7 minutes.

3. Scrape into a large bowl. Add rice, cilantro and dressing;

toss to coat.

4. Season with salt and pepper to taste. Serve chilled.